Friday 3.30.2018
“Flower Power” For Time: 20 Power snatch (115/85) 20 Bar facing burpees 15 OHS (115/85) 15 Bar facing burpees 10 Squat snatch (115/85) 10 Bar... Read More
Thursday 3.29.2018
“Slim Fast” For Time: 2000 Meter row 200 Double unders 1 Mile run Box Brief: Our next 6 Week Challenge starts on April 9th! Registration... Read More
Wednesday 3.28.2018
Bench Press 5 – 5 – 5 – 5 – 5 -then- 1 Max set at 65% of today’s 5 rep max For Time: 10 Minute... Read More
Tuesday 3.27.2018
“Fireball” 30 Minute AMRAP: teams of 3 100/75 Calorie row 75 Wall balls (20/14) 50 Power cleans (115/85) Box Brief: Our next 6 Week Challenge... Read More
Monday 3.26.2018
“Sonic Boom” 3 Rounds: 400 Meter run 10 Ring muscle-ups Box Brief: Coming off of a very intense 5 weeks of training its time for... Read More
Friday 3.23.2018
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Congratulations to everyone who survived yet another CrossFit... Read More
Thursday 3.22.2018
“Tabata Be Kidding Me” 8 Rounds Each Station: 20 seconds on, 10 seconds off KBS (53/36) Burpees Row for calories Strict press (75/55) Box Brief:... Read More
Wednesday 3.21.2018
“Hang Ten” 7 Minute AMRAP: 10 Power cleans (135/95) 20 Push-ups “Death By” 10 Meter Sprint Box Brief: Here is the Open schedule for the... Read More
Tuesday 3.20.2018
“Nostradamus” 3 Minute AMRAP: 20 Thrusters (95/65) 20 C2B Pull-ups 3-minute rest 3 Minute AMRAP: 15 Thrusters 15 C2B Pull-ups 3-minute rest 3-minute AMRAP: 10... Read More
Monday 3.19.2018
“Ground and Pound” 5 Rounds: 400 Meter run 15 Burpee Box jump overs (24/20) Box Brief: Athletes extra credit cards and scores need to be... Read More