Sunday 3.18.2018
Box Brief: Welcome to the Sunday blog! This week’s article was a lot of fun to read. We’re told on a regular basis that exercise... Read More
Friday 3.16.2018
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Here is the Open schedule for the week.... Read More
Thursday 3.15.2018
“Cool Runnings” 20 Minute AMRAP: 100 Meter front rack KB carry (53s/36s) 15 Box jumps (30/24) 30 Sit-ups 10 Strict pull-ups Box Brief: Just a... Read More
Wednesday 3.14.2018
“Rundown” For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3 Row for calories KBS (53/36) Box Brief: Here is... Read More
Tuesday 3.13.2018
Speed Front Squat 2 – 2 – 2 – 2 Athletes will pause for one second at the bottom and stand up as fast as... Read More
Monday 3.12.2018
“Downpour” 4 Rounds: 21 Wall balls (20/14) 15 Deadlifts (225/155) 9 HSPU Box Brief: Congrats to Sam Carrillo for being the March Member of the... Read More
Sunday 3.11.2018
Box Brief: The Sunday Blog is live! Today’s article is all about how your mental perception can effect your biology. Which means if you consistently... Read More
Friday 3.9.2018
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Here is the Open schedule for the week.... Read More
Thursday 3.8.2018
“Flip Flop” 20 Minute AMRAP: 400/200 Meter run Partner A: 20 Push-ups + 1 Rope climb Partner B: 20 Wall balls (20/14) + 1 Rope... Read More
Wednesday 3.7.2018
“Spring Cleaning” 3 Rounds: 400 Meter run 12 Power cleans (155/105) 50 Double unders 5 Sets: 10 Side plank pulses Box Brief: Bring A Friend... Read More