Friday 6.15.2018
“Double Decker” 15 Minute AMRAP: 15 Power snatch (75/55) 30 Double unders 15 Thrusters (75/55) 30 Double unders Box Brief: Have a great weekend!
Thursday 6.14.2018
“What Do You Mean” 3 Rounds: 1 Minute – KBS (53/36) 1 Minute – Weighted sit-ups (35/20) 1 Minute – Box jumps (24/20) 1... Read More
Wednesday 6.13.2018
Back Squat Build to a 5 rep max Push Press Build to a 5 rep max Box Brief: This Thursday is Bring a Friend Day!
Tuesday 6.12.2018
“Jelly Filled” 3 Rounds: 30/20 Calorie row 20 Burpees 30 Wall balls (20/14) Box Brief: This Thursday is Bring a Friend Day!
Monday 6.11.2018
“Mr. Clean” 20 Minute Ladder 1 Power clean (205/145) + 1 Muscle-up 2 Power cleans + 2 Muscle-ups 3 Power cleans + 3 Muscle-ups 4... Read More
Friday 6.8.2018
“Whopper” For Time: 100 – 80 – 60 – 40 – 20 – – – Double unders 50 – 40 – 30 – 20 –... Read More
Thursday 6.7.2018
“Boat Race” 3 Rounds: 500 Meter row 400 Meter run 3 Minute rest between rounds Box Brief: Today is Bring a Friend Day!
Wednesday 6.6.2018
Pause Front Squat Build to a heavy double “Hallelujah” For Time: 40 Pull-ups 20 Front squats (185/135) 40 T2B Box Brief: Have a friend who... Read More
Tuesday 6.5.2018
“Team Sisson” 20 Minute AMRAP: teams of 2 200 Meter run w/wall ball 10 Burpees w/wall ball 1 Rope climb Box Brief: This Thursday is... Read More
Monday 6.4.2018
“Fight Gone Bad” 3 Rounds: 1 Minute – Wall balls (20/14) 1 Minute – Sumo deadlift high pull (75/55) 1 Minute – Box jumps (20/14)... Read More