Thursday 2.6.2020
“Buckle Up”5 Minute AMRAP:60 Meter walking lunge50 Sit-upsMax calorie row5-minute rest5 Minute AMRAP:40 Meter kettlebell walking lunge (53/36)50 Sit-upsMax calorie row5-minute rest5 Minute AMRAP:20 Meter... Read More
Wednesday 2.5.2020
“Deep End”5 Rounds:1 Minute – Slam balls (35/25)1 Minute – Push-ups1 Minute – Box jumps (24/20)1 Minute – Rest Tomorrow’s Forecast:Thursday’s workout calls for lunges,... Read More
Tuesday 2.4.2020
Pause Back Squat + Back Squat Build to a heavy complex “Get Low”7 Minute Ladder:3/3, 6/6, 9/9, etc… Back squat (135/95)Lateral barbell burpees Tomorrow’s Forecast:Wednesday’s... Read More
Monday 2.3.2020
“Saving Grace”In Teams of 3 (30-minute cut-off)3 Rounds:60/50 Calorie row50 T2BIn Time Remaining:30 Clean and jerks (95/65) 30 Clean and jerks (115/85) 30 Clean and... Read More