Thursday 7.9.2020
“Starsky & Hutch”3 Rounds: teams of 22 Minutes slam balls (35/25)2 Minutes partner sit-ups (20/14)2 Minutes bike for calories2 Minutes rest Tomorrow’s Forecast:Friday’s workout calls... Read More
Wednesday 7.8.2020
“Rapunzel”5 Rounds:25 Push-ups15 Deadlifts (205/145)2 Rope climbs Tomorrow’s Forecast:Thursday’s workout calls for slam balls, sit-ups, and bike. Recovery of the Week:Because we liked last week’s... Read More
Tuesday 7.7.2020
“Players Choice”1RM SquatBack squatFront squatOverhead squat Gymnastic TestMax muscle-upsMax pull-upsMax strict HSPU Conditioning Test500 Meter row50 Calorie bike400 Meter runAthletes choose 1 exercise in each... Read More
Monday 7.6.2020
“Dirt Nap”8 Minute AMRAP:Buy In – 1000/750 Meter row30 Double unders8 Devil presses (35s/25s)4 Minute rest 6 Minute AMRAP:Buy In – 750/600 Meter row30 Double... Read More
Pork Chops With Apples and Garlic Smashed Potatoes
Recipe of the Week:This week’s recipe adds some variety to the normal proteins we post. Give these Pork Chops With Apples and Garlic Smashed Potatoes... Read More
Friday 7.3.2020
“Holleyman”30 Rounds:5 Wall Balls (20/14)3 Handstand Push-ups1 Power clean (225/155) Recipe of the Week:This week’s recipe adds some variety to the normal proteins we post.... Read More
Thursday 7.2.2020
“Happy Meal” 3 Rounds: teams of 2200 Meter runMax kettlebell step-ups (20”) (53/36)200 Meter runMax Russian kettlebell swings (53/36)200 Meter runMax sit-upsBoth partners must each... Read More