October 2020

Thursday 10.29.2020

“Snipes”5 Rounds:75 Double Unders10 Power Cleans (165/110)1 Minute Rest Tomorrow’s Forecast:Friday’s workout calls for snatches, ring dips, wall climbs, sit-ups, rope climbs, and burpees.Throwback of...
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Wednesday 10.28.2020

“Kelly”5 Rounds:400 Meter Run30 Wall Balls (20/14)30 Box Jumps (24/20) Tomorrow’s Forecast:Thursday’s workout calls for double unders and power cleans. Box Brief:This Saturday’s workout will...
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