Wednesday 4.7.2021
6 Sets:5 Weighted Pull-ups “Floor Work”7 Minute Ladder:3 Burpees30 Double Unders6 Burpees 30 Double Unders9 Burpees30 Double UndersEtc.. Tomorrow’s Forecast:Run – Kettlebell Swings – PlanksBox... Read More
Tuesday 4.6.2021
Back Squat Build to A Heavy Single “Wiped Clean”Every 4 Minutes for 5 Rounds:30 Air Squats200 Meter Run7 Clean and Jerks (115/85) Tomorrow’s Forecast:Pull-ups –... Read More
Monday 4.5.2021
“Tug of War”20 Minute AMRAP:20 Pulls on the Rower (for meters)20 Weighted Sit-ups (20/14)20 Ring Dips Tomorrow’s Forecast:Squats – Run – Clean & Jerk Box... Read More
Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
Recipe of the Week:We wanted to show couple good meal prep recipes. Try out this Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes recipe. Ingredients:4 medium,... Read More
Friday 4.2.2021
“Muscle Memory”5 Rounds:12 Box Jump Overs (30/24)9 Power Snatch (115/85)6 Bar Facing Burpees Recipe of the Week:We wanted to show couple good meal prep recipes.... Read More