April 2021

“Nasty Girls”3 Rounds:50 Air Squats7 Muscle-ups10 Hang Power Cleans (135/95) Tomorrow’s Forecast:Bench Press Question of the Week:Would you rather never have to sleep or eat?

“I Will Survive”20 Minute AMRAP:200 Meter Run5 Deadlifts10 Dumbbell Step-ups (24/20) (50/35)15 Sit-ups Tomorrow’s Forecast:Squats – Muscle-ups – Hang Power CleansQuote of the Week:“The only... Read More

Clean and JerkHeavy Single “Grace”For Time:30 Clean and Jerks (135/95) Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We... Read More

“Diesel”30 Minute AMRAP:16 Kettlebell Lunges (53/36)50 Double Unders12 Toes to Bar8 Burpee Box Jump Overs (24/20) Tomorrow’s Forecast:Clean & Jerks Meme of the Week:Every lifting... Read More

“Runnin’ Rebels”18 Minute AMRAP: teams of 2Partner A – Run for Max MetersPartner B – Row for Max Meters Tomorrow’s Forecast:Lunges – Double Unders –... Read More

“Dia-bolical”For Time:200 Meter Run21 Deadlifts (225/155)200 Meter Run42 Hand Release Push-ups200 Meter Run15 Deadlifts200 Meter Run30 Hand Release Push-ups200 Meter Run9 Deadlifts200 Meter Run18 Hand... Read More

Front Squat Heavy Single “Jackie”For Time:1000 Meter Row50 Thrusters (45/35)30 Pull-ups Tomorrow’s Forecast:Run – Deadlifts – Push-ups Box Brief:Congrats to Pat for being the April... Read More

Recipe of the Week:If you’re anything like us you like to make dinner in bulk! This recipe is perfect for that. Try out this Chicken... Read More

“RENT”3 Rounds:500/400 Meter Row40 Wall Balls (20/14)30 Dumbbell Snatches (50/35)20 Toes to Bar Recipe of the Week:If you’re anything like us you like to make... Read More

“Rugrats Gone Wild”18 Minute AMRAP: teams of 3Partner A – 200 Meter Run w/Wall Ball (20/14)Partner B – Kettlebell Swings (53/36)Partner C – Forearm PlankTomorrow’s... Read More