May 29th, 2013

1 Min ME Muscle Ups/Dips
*1 Min Rest
15 Minute AMRAP:

  • 30-Wall Balls
  • 15-T2B
  • *1 Min Rest
    1 Minute ME Muscle Ups/Dips

    This weekend is Regionals!!! Here is the event schedule: http://games.crossfit.com/region/south-west/schedule

    Go to Games.CrossFit.com to keep up with video updates and scores. Our team has been working hard year round for this coming weekend. Cheer them on and wish them luck!!!

    We will be closed Friday and Saturday (May 31st-June 1st) because of Regionals. We will be back to a normal schedule starting June 3rd.