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5-20-2014

19
May
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5-20-2014

May 20th, 2014

A) 20 Minute AMRAP:

  • 5-Burpees
  • 10-KBS (53/36)
  • 15-Box Jumps (24/20)

    B) “Tabata”

  • Hollow Rocks

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    This Saturday we will be open for our “Memorial Day Murph” at 10am. This will be our ONLY class of the day. This will also be a BBQ!! So bring something to share. We will provide the burgers and hot dogs, we just ask that everyone else bring a side to share.