5-21-2014

20
May

5-21-2014

May 21st, 2014

A) Back Squat

  • [email protected] 40% of 1RM
  • [email protected] 50%
  • [email protected] 60%
  • [email protected] 70%
  • [email protected] 80%
  • [email protected]%
    **Have your percentages ready to go before class to save time

    B) Bench Press

  • [email protected] 40% of 1RM
  • [email protected] 50%
  • [email protected] 60%
  • [email protected] 70%
  • [email protected] 80%
  • [email protected]%
    **Have your percentages ready to go before class to save time

    20140519-205530-75330962.jpg
    This Saturday we will be open for our “Memorial Day Murph” at 10am. This will be our ONLY class of the day. This will also be a BBQ!! So bring something to share. We will provide the burgers and hot dogs, we just ask that everyone else bring a side to share.