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5-21-2014

20
May
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5-21-2014

May 21st, 2014

A) Back Squat

  • 3@ 40% of 1RM
  • 3@ 50%
  • 3@ 60%
  • 5@ 70%
  • 3@ 80%
  • 3+@90%
    **Have your percentages ready to go before class to save time

    B) Bench Press

  • 3@ 40% of 1RM
  • 3@ 50%
  • 3@ 60%
  • 3@ 70%
  • 3@ 80%
  • 3+@90%
    **Have your percentages ready to go before class to save time

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    This Saturday we will be open for our “Memorial Day Murph” at 10am. This will be our ONLY class of the day. This will also be a BBQ!! So bring something to share. We will provide the burgers and hot dogs, we just ask that everyone else bring a side to share.