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5-22-2014

21
May
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5-22-2014

May 22nd, 2014

A) 10 Minute EMOM:

  • 2-High Hang Power Snatches
    **Go as heavy as form allows

    B) “Diane”
    21-15-9

  • Dead Lifts (225/155)
  • HSPU

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    This Saturday we will be open for our “Memorial Day Murph” at 10am. This will be our ONLY class of the day. This will also be a BBQ!! So bring something to share. We will provide the burgers and hot dogs, we just ask that everyone else bring a side to share.