6-10-2014 – CrossFit Apollo

6-10-2014

June 10th, 2014

A) Front Squat

5@ 45% of 1RM

5@ 55%

5@ 65%

5@ 75%

3@ 85%

1+@95%
**Have your percentages ready to go before class to save time

B) Shoulder Press

5@ 45% of 1RM

5@ 55%

5@ 65%

5@ 75%

3@ 85%

1+@95%
**Have your percentages ready to go before class to save time