8-9-2013

August 9th, 2013

A)5-5-5-5-5—RDL (Heavy)

B)”2007″
1000 Meter Row
-then-
5 Rounds:

**12 minute cut off**

The Zone Challenge weigh in and workout starts this saturday at 10am. Be sure to ask us any questions you have about the challenge. Monica will be the best one to talk to about this.