9-18-2013

September 18th, 2013

A) Front Squats:

• 5@45% of 1RM
• 5@55%
• 5@65%
• 5@75%
• 3@85%
• 1+@95%

**Once you finish your set at 95% go all the way back where you came from, ending with 5@45%
**Please have your weights figured out before coming in the gym to help speed things up.
**If you don’t know your 1Rep, then you will spend this time finding one.

B) 500 Meter Row For Time

ANNOUNCEMENTS:

Gym will be closed for Outlaw Seminar, Friday September 27th-29th

Starting September 30th, Our night classes will change to 3:30, 4:30, 5:30, 6:30, 7:30pm

Apollo Games is back!!! November 16th we will be hosting the 2nd annual Apollo Games. This competition is set up to have ALL ability levels compete. There will be 3 divisions including, RX’d, Scaled and Masters (40+).

More event details coming soon. “Bring your A game”!