Tuesday 1.29.2019

“Bender”
For Time:
1000 Meter row
-Then-
50 – 35 – 20
Russian KBS (72/53)
Ring dips
-Then-
500 Meter row

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).