Tuesday 7.13.2021

Overhead Squat
5 – 5 – 5 – 5 – 5

“Fast Break”
For Time:
400 Meter Run
40 Overhead Squats (45/35)

Tomorrow’s Forecast:
Kettlebell Swings – Burpee Box Jump Overs – Rope Climbs

Question of the Week:
Would you rather have the power to control weather or freeze time?

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).