11-12-2012

November 12th, 2012

HAPPY VETERANS DAY!

“Jason”

• 100-Squats
• 5-Muscle Ups
• 75-Squats
• 10-Muscle Ups
• 50-Squats
• 15-Muscle Ups
• 25-Squats
• 20-Muscle Ups

**Remember if you cannot do a muscle up we can still scale this WOD.. If you cannot complete muscle ups then you will do 2 ring rows and 2 ring dips for every MU.**