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5-23-2014

22
May
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5-23-2014

May 23rd, 2014
Teams of 2:

  • 400 Meter Farmers Carry
  • 100-Double Unders
  • 90-Squats w/Plate (15/10)
  • 80-Sit Ups
  • 70-OH Walking Lunge (45/25)
  • 60-SDLHP (53/36)
  • 50-T2B
    **Then go back up finishing at another 400 meter farmers carry

    To watch the regionals this weekend, go to games.crossfit.com

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    This Saturday we will be open for our “Memorial Day Murph” at 10am. This will be our ONLY class of the day. This will also be a BBQ!! So bring something to share. We will provide the burgers and hot dogs, we just ask that everyone else bring a side to share.