Thursday 1.20.2022

“Station Wagon”
30 Minute EMOM:
Minute 1 – Bike / Ski for Calories
Minute 2 – Russian Kettlebell Swings (72/53)
Minute 3 – 10 Meter Shuttle Runs
Minute 4 – Sit-ups
Minute 5 – Row for Calories
Minute 6 – Rest

Tomorrow’s Forecast:
Snatches – Knee to Elbows – Lateral Burpees

Meme of the Week:
The drama…