19
Jan
Thursday 1.20.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/01/img1a-464x700.jpg)
“Station Wagon”
30 Minute EMOM:
Minute 1 – Bike / Ski for Calories
Minute 2 – Russian Kettlebell Swings (72/53)
Minute 3 – 10 Meter Shuttle Runs
Minute 4 – Sit-ups
Minute 5 – Row for Calories
Minute 6 – Rest
Tomorrow’s Forecast:
Snatches – Knee to Elbows – Lateral Burpees
Meme of the Week:
The drama…
![](https://crossfitapollo.com/wp-content/uploads/2022/01/meme-2-700x700.jpg)