Monday 1.31.2022

Deadlift
15 – 12 – 9 – 6 – 3

“Voicemail”
3 Rounds:
400 Meter Run
21 Box Jumps (24/20)
21 Toes to Bar

Tomorrow’s Forecast:
Cleans – Push Jerk

Box Brief:
Saturday Night Yoga is back! Save the date for Saturday, February 19th at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

Quote of the Week:
“You will face many defeats in life, but never let yourself be defeated.”
Maya Angelou