31
Jan
Tuesday 2.1.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/01/img1-15-1057x700.jpg)
Power Clean + Front Squat
Build to a heavy complex
“Disgrace”
3 Rounds:
10 Squat Cleans (135/95)
10 Push Jerks (135/95)
Tomorrow’s Forecast:
Strength Day
Question of the Week:
What is the best protein powder flavor you’ve had?
![](https://crossfitapollo.com/wp-content/uploads/2022/01/img2-12-464x700.jpg)