Wednesday 5.11.2022

Front Squat
5 @ 50% of 1RM
5 @ 60%
3 @ 70%
3 @ 80%
Max Reps @ 90%
3 @ 80%
3 @ 70%
5 @ 60%
5 @ 50%

Tomorrow’s Forecast:
Sit-ups – Burpee Box Jump Overs – Deadlifts

Recovery of the Week:
Today’s video covers several different things you can try after exercise to help recover faster. Enjoy!