10
May
Wednesday 5.11.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/05/img1a-1-801x700.jpg)
Front Squat
5 @ 50% of 1RM
5 @ 60%
3 @ 70%
3 @ 80%
Max Reps @ 90%
3 @ 80%
3 @ 70%
5 @ 60%
5 @ 50%
Tomorrow’s Forecast:
Sit-ups – Burpee Box Jump Overs – Deadlifts
Recovery of the Week:
Today’s video covers several different things you can try after exercise to help recover faster. Enjoy!