Wednesday 6.8.2022

Strict Press
5×5

“Dolce”
For Time:
21 – 15 – 9 – 15 – 21
Pull-ups
Push Press (95/65)

Tomorrow’s Forecast:
Snatch – Shuttle Run

Box Brief:
Bring A Friend Day is on Friday.

Recovery of the Week:
Take fifteen minutes and STRETCH! Here is a video to follow along with.