Monday 6.27.2022

Pause Back Squats
8×2

“Fractured Fran”
5 Rounds:
9 Thrusters (95/65)
9 Pulls-ups

Tomorrow’s Forecast:
Burpees – Shuttle Runs – Sit-ups

Quote of the Week:
“The key is in not spending time, but in investing it.”
Stephen R. Covey.

Box Brief:
Bring A Friend Day is on Friday! 

Next Monday is the 4th of July! We’ll be reducing our schedule so everyone can enjoy a BBQ and fireworks with friends and family. Our class schedule for next Monday is as follows: 5:15am, 6:30am, 8:30am, 9:30am, 11:30am and 3:30pm. Open Gym will proceed as usual.