Monday 10.17.2022

“Atlas”
5, 3 Minute Clocks:
200 Meter Run
10 Handstand Push-ups
AMRAP Alternating Hang Dumbbell Clean & Jerks (50/35)
1-Minute Rest

Quote of the Week:
“It is often the small steps, not the giant leaps, that bring about the most lasting change.”
Queen Elizabeth II