Friday 10.14.2022


Friday 10.14.2022

Stephanie M

Bench Press
5 @ 65% of 1RM
5 @ 75%
5+ @ 85%

21 – 15 – 9

Hand Release Push-ups
Sumo Deadlift High Pulls (115/80)

Recipe of the Week:
Here is a fun meal prep idea! Try out this Sesame Noodle Bowl recipe!

Sesame Sauce:
1/4 cup sesame paste (or tahini)
1/4 cup warm water
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 clove garlic, grated
Sriracha to taste

6–8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch
2 cups edamame, cooked
2 cucumbers, diced
1 lb. chicken breast, cooked and diced
Sesame seeds

Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).
Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.
Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold.