Tuesday 11.8.2022

“Devious”
21 Minute Ladder:
100 Meter Run
10 Double Unders
5 Sit-ups
200 Meter Run
20 Double Unders
10 Sit-ups
300 Meter Run
30 Double Unders
15 Sit-ups
400 Meter Run
40 Double Unders
20 Sit-ups
500 Meter Run
50 Double Unders
25 Sit-ups
Etc…

Question of the Week:
What’s your favorite Hero WOD?

Box Brief:
We proudly present to you, the Great Attendance Challenge!
It’s simple.

We challenge you to attend 20 group classes in November.

Why? Because consistency matters. Unfortunately, going to the gym during holiday season can be difficult. So we decided to add some extra incentive to maintain your fitness during the season of candy and cake.

So here’s how it works.

Go to class. We will keep track of your attendance using the whiteboard. Be sure your coach writes your name down.

Only group classes count toward your total. Open gym, workouts done at home, a hike – they don’t count. Don’t even ask. Sorry, not sorry.

Only one class per day counts toward your total. So if you attend 5 classes in one day (why?), you still only have 1 class to your total.

What happens if you do hit that 20 mark?

We’re glad you asked.

For all of you who earn that magical number of 20 classes – we’ll enter you to win BACK your November membership fee. That’s right, we’ll draw ONE name from the pool of folks that hit 20 classes. If your name is selected you basically become a paid athlete.