Thursday 8.3.2023

“Home Run”
5 Rounds:
10 Ring Dips
10 Kettlebell Swings (53/36)
15 Weighted Sit-ups (20/14)

Rest 3-Minutes

5 Rounds:
10 Push-ups
10 Kettlebell Swings (53/36)
15 Sit-ups

Meme of the Week: