Wednesday 8.9.2023

Dead Stop Deadlift
5 x 5

3 Rounds:
1:00 Kettlebell Front Rack Marches

Nutrition of the Week:
Goals are great, but let’s talk about systems. When you walk into your house, you probably have a spot you drop your keys, put your work bag away, etc. When it comes to laundry, you probably put it in a basket and once it’s full, you wash your clothes. Before bed, you brush your teeth. These are systems that you’ve developed over time.

You can develop the same kinds of systems when it comes to your nutrition. Keep an inventory of your fridge and pantry. When staple items are running low, then you know what to put on your grocery list. This can help save money too, because you can stock up on things like rice/oats/sesasonings in bulk and shop sales for meat. If you pick a day to do your meal prep, you know that you’ve gotta make a list of foods you need and then shop, prep, and stock the fridge/freezer. The night before you go to work and the gym, prep your lunch and your protein shake.

These are just some ideas to help you start thinking about systems that you can develop at your house to help you stay on point long term with your nutrition. My advice is to start small, keep things pretty basic. We don’t need to discover French cooking, just get some lean proteins, fruits, and veggies on your plate. Lay a good foundation and then you can build from there.