Monday 8.14.2023

“EMOMma Mia
”21 Minute EMOM:
Minute 1 – 200 Meter Run
Minute 2 – 5 Power Cleans + 10 Lunges (135/95)
Minute 3 – 35 Double Unders + 5 Strict Pull-ups

Quote of the Week:
“Once you learn to quit, it becomes a habit.¨
Vince Lombardi Jr

Box Brief:
Apollo Games Registration is Live!
https://competitioncorner.net/events/11177

Welcome to the 12th annual Apollo Games! This year’s format will be teams of 2, Male & Female.

For the second time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.

We will announce 1 workout a week, starting next Sunday.

With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 5th.