Monday 10.9.2023

“Throwin Fitz”
20 Rounds: teams of 2
5 Dumbbell Hang Clean and Press (50s/35s)
4 Strict Pull-ups
9 Shuttle Runs

Quote of the Week:
¨The only person you are destined to become is the person you decide to be.¨
Ralph Waldo Emerson

Box Brief:
Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley.

Our last class on Friday night will be at 3:30 pm so we can set up for the Apollo Games. All other classes will run on schedule.