Tuesday 12.26.2023
“EMOM-Umental”
20 Minute Clock:
Minute 1 – 3 Muscle-ups + 6 Toes to Bar
Minute 2 – 2 Unbroken Sets of Snatch + Hang Snatch (135/95)
Minute 3 – Max Calorie Row
Minute 4 – Rest
Quote of the Week:
“When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out.”
Eleanor Roosevelt
Box Brief:
Join us on January 8th as we kick off our FIRST EVER macro challenge at Apollo.
Elizabeth is our in house nutrition guru and she will be writing all of our macro prescriptions to ensure a very successful start to 2024.
We wanted this to be as inclusive as possible so the cost to participate is ONLY $40.
Every bit of your entry will go to paying staff and the rest to prizes for our top two participants. The more people who enter, the bigger the prizes.
No longer a member at Apollo? No worries! You can respond to this post or send us an email to participate.
