Monday 1.15.2024

Concentric Back Squats
4 x 3 @ 78%

“Super Sonic”
For Time:
500/400 Meter Row
50 Push Press (75/55)

Quote of the Week:
“Hold fast, then, to this sound and wholesome rule of life – that you indulge the body only so far as is needful for good health. The body should be treated more rigorously, that it may not be disobedient to the mind.”
Seneca, Letters from a Stoic