Monday 5.6.2024

“Lawn Mower”
10 Rounds:
10 Push Press (95/65)
5 Burpee Pull-ups

5 Sets:
Max Pull-up Negatives (3 seconds down)

Quote of the Week:
“The groundwork for all happiness is good health.”
Leigh Huntfs

Box Brief:
Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested. 

Tactical Class is on Saturday at 10:30am. All experience levels are welcome!