5
May
Monday 5.6.2024
![](https://crossfitapollo.com/wp-content/uploads/2023/10/img1-4-1057x700.jpg)
“Lawn Mower”
10 Rounds:
10 Push Press (95/65)
5 Burpee Pull-ups
5 Sets:
Max Pull-up Negatives (3 seconds down)
Quote of the Week:
“The groundwork for all happiness is good health.”
Leigh Huntfs
Box Brief:
Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.
Tactical Class is on Saturday at 10:30am. All experience levels are welcome!
![](https://crossfitapollo.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-27-at-8.12.25-AM.png)