Wednesday 6.26.2024

Single Arm Dumbbell Bench Press
5 x 5 (each side)

“Grim Reaper”
Every 2 Minutes for as long as possible:
20/16 Calorie Row + 1 Wall Walk
20/16 Calorie Row + 2 Wall Walks
20/16 Calorie Row + 3 Wall Walks
Etc…

Box Brief:
Bring A Friend Day is on Thursday!

Comp Class is this Saturday at 10:30am. All experience levels are welcome!