Friday 9.26.2025

Every 3:00 x 5 Sets
3 Power Cleans + 1 Rope Climb Practice

“Gas Guzzler”
For Time:
30 – 20 – 10 – Burpee Box Jumps (24/20)
10 – 20 – 30 – Power Cleans (95/65)

Recipe of the Week:
We can’t wait to try this one!