Friday 10.31.2025

“Hallo-Wod”
6 Minute AMRAP: teams of 2
10 Snatches (115/85)
31 Sit-ups

3-Minute Rest

6 Minute AMRAP: teams of 2
10 Shoulder to Overhead (155/105)
31 Weighted Sit-ups (20/14)

3-Minute Rest

6 Minute AMRAP: teams of 2
10 Cleans (185/125)
31 V-Ups

Recipe of the week:
Pumpkin Chocolate Sheet Cake
Each serving packs in over 10g of protein while keeping fats low, so you can enjoy dessert and still stay on track with your goals!