Thursday 1.29.2026

“Charge Battery”
4, 3 Minute AMRAPs:
100 Meter Farmers Carry (70s/53s)
20/15 Calorie Row
Max Burpees
Rest 1 Minute

Box Brief:
Your body’s been working hard all week — give it what it deserves. 

Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training. 

Come loosen up those hips and shoulders and leave feeling refreshed!