Friday 5.22.2026

“Push Down”
For Time:
10 Deadlifts (275/185)
20 Pull-ups
30 Wall Balls (20/14)
40 Box Jumps (24/20)
1000/800 Meter Row
40 Box Jumps
30 Wall Balls
20 Pull-ups
10 Deadlifts

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Box Brief:
HELL WEEK starts Monday, May 25th.

Each year at Apollo we take on a week of Hero Workouts to honor the men and women who made the ultimate sacrifice for our country and community. These workouts are meant to challenge us physically while reminding us why we do them in the first place.

We kick things off on Memorial Day with Murph.

Memorial Day Class Times:
7:00 AM
8:30 AM
10:00 AM

We’ll finish the week on Saturday with Maltz at 10:00 AM followed by a BBQ at the gym.
Complete all 6 workouts during Hell Week and earn an exclusive “I Survived Hell Week” t-shirt.
There will be a sign-up sheet at the front desk for anyone wanting to participate and earn a shirt.
Get ready for a tough week, a meaningful week, and one of the best traditions we have at Apollo.

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Recipe of the week:
Honey Glazed Chicken Skewers and Greek Lentil Salad