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August 7th, 2013

A) 3-3-3-3-3-3-3—Push Press

**This (more…)

August 5th, 2013

A) 20 Minutes to find 1RM Front (more…)

August 2nd, 2013

For Time:

• 40-Med Ball Sit Ups (more…)

August 1st, 2013

A) 10 Minute EMOM:

• 2-Clean High (more…)

July 30th, 2013

“Card Game” Teams of 3

• Spades=Box (more…)

July 29th, 2013

A) 20 Minutes to Find 1RM Back Squat

B) (more…)

July 24th, 2013

A) EMOM:

Even-5 Dead Lifts (you pick (more…)

July 23rd, 2013

A) 5-5-5-5-5—Back Squat

B) (more…)