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May 13th, 2013

A) Muscle Up Progression

B) For (more…)

May 8th, 2013

“Goat Day”

• Odd: Goat 1
• Even: (more…)

May 7, 2013

3 Rounds:

• 400 Meter Run
• 10-Thrusters (more…)

May 2nd, 2013

A) 3-3-3-3-3—Snatch First Pull (Heavier (more…)

May 1st, 2013

5×30 Seconds ME:

• Front rack step (more…)

April 29th, 2013

A) 3-3-3-3-3-3-3—Push Press

B) (more…)

April 26th, 2013

Team WOD (2 People)

20 Minute (more…)