Blog

September 10th, 2012

This Weeks programming will (more…)

September 8th, 2012

Two Announcements:

1. Paleo (more…)

September 7th, 2012

For Time:

• 30-Thrusters (75/55)
• 3-Rope (more…)

September 6th, 2012

15 Minute AMRAP:

• 1-Power (more…)

September 5th, 2012

4 Rounds:

• 400 Meter Run
• 2-Muscle (more…)

September 4th, 2012

For Time:

• 10-9-8-7-6-5-4-3-2-1———-DeadLift (more…)

September 3rd, 2012

Team WOD:

• 4 Minutes- Wall (more…)