Blog

July 16th, 2012

For Time:

• 10-DeadLift (255/165)
• 20-Pull (more…)

July 12th, 2012

A) “Annies Got Gas”

50-40-30-20-10—-Double (more…)

July 12th, 2012

A) “Annies Got Gas”

50-40-30-20-10—-Double (more…)

July 11th, 2012

“Cindy with a Twist”

1 Minute (more…)

July 10th, 2012

“CrossFit Total”

1 Rep Max (more…)

July 9th, 2012

For Time:

• 15-Ring Rows
• 30-Russian (more…)

July 8th, 2012

Rest Day-Meal of the Week

Beef (more…)

July 7th, 2012

Todays Team WOD Results