Blog

May 9th, 2012

15-12-9-6-3—Power Clean (155/105)

30-24-18-12-6-Ring (more…)

May 8th, 2012

“Barbara”

5 Rounds:

• 20-Pull (more…)

May 7th, 2012

A) 3-3-3-3-3—-DeadLift

B) “Diane”

21-15-9

• DeadLift (more…)

May 5th, 2012

For Time:

• Run 5k

May 4th, 2012

For Time:

400 Meter Walking Lunge

May 3rd, 2012

For Time:

• 150-Burpees

Atleast (more…)

May 2nd, 2012

For Time:

• 40-Back Squats
• 30-Pull (more…)

May 1st, 2012

For Time:

• Run 1 Mile
• 50-Pistols (more…)