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February 28th, 2012
“CrossFit Total”
Shoulder (more…)
February 26th, 2012
Rest Day-Meal of the Week
Tuna (more…)
February 25th, 2012
“Open WOD 12.1”
7 Minute (more…)
February 24th, 2012
4 Rounds at each Station
February 23rd, 2012
A) 5 Rounds
February 21st, 2012
Clean and Jerk “Cindy”
1- (more…)
February 20th, 2012
“The End” 2011 CrossFit Games (more…)
February 16th, 2012
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