Blog

January 6th, 2012

For Time:

• 500 Meter Row
• 50-Hand (more…)

January 5th, 2012

“2011 Open WOD 1”

10 Minutes (more…)

January 4th, 2012

-Run 400 Meters

• 15-Pull Ups
• 30-Push (more…)

January 3rd, 2012

12 Minute AMRAP

• 1- Thruster (more…)

January 2nd, 2012

“Fight Gone Bad”

Three rounds (more…)

Rest Day- Meal of the Week

Paleo Pizza

[caption (more…)

New Years Eve WOD

Should be fun. It is a secret (more…)

15 Minute AMRAP

• 1 Rope Climb
• 10 Ring Dips
• 20 (more…)